Seeds

Seeds need to be a part of everyone’s diet. Dense in nutrients, they provide you with complex carbohydrates, fats, proteins, vitamins, minerals and dietary fiber, and plenty of energy! That’s not all.

Here’s why you should incorporate it in your diet today:

• They are a good source of dietary fiber, which slows the rate of digestion and keeps your digestive system on track.
• They provide you with good fats, which nourish the blood cells and help maintain brain function.
• They reduce the levels of inflammation in the body, which staves off ageing and reduces the risk of heart disease.
• They contain plant sterols, that help keep cholesterol levels in check and reduce the risk of cancer.
• They are rich in trace minerals like selenium, magnesium, copper and zinc, which is required by our bodies.
• They are good source of vitamins B1, B2, B3and vitamin E. 
• Over time and consumed regularly, seeds can help prevent weight gain.